Fiber or prebiotics are dietary fiber in plants. It is considered a type of carbohydrate. Normally, the body cannot digest fiber. Fiber is very important for the digestive system, especially the excretory system and the body’s immune system.
It is divid into 2 types: soluble fiber, which helps the intestines absorb nutrients well. And insoluble fiber, which increases the mass of feces and helps with a good excretory system. Those who are interest in eating fiber should understand and choose to eat fiber in the right way.
Fiber is beneficial to the body in many ways, such as helping the intestines function better, helping to control cholesterol, helping to maintain blood sugar levels, and also helping to strengthen the immune system. Therefore, the body should receive the right amount of fiber in order to help the body be balance.
Helps reduce the amount of cholesterol in the blood: Especially in people with high blood fat. If you eat foods that contain fiber together with medication, it will help maintain your cholesterol level at a normal level สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. It helps reduce the risk of heart disease and blood vessels in another way.
Helps control blood sugar levels. In particular, soluble fiber helps reduce the absorption of sugar and fat, preventing the body from absorbing it too quickly. It is beneficial for diabetic patients, reducing the use of insulin, and reducing the risk of diabetes in normal people.
Helps strengthen the immune system: Fiber is an important food source for probiotics, which are important immune systems that thrive mainly in the gut. Probiotics can produce substances that are beneficial to the body and boost the immune system.
Make you feel full longer. For those who are losing weight, eating fiber will help you feel full. Because when we eat fiber, the mucus part will dissolve in water, become a sticky gel and stay in the stomach longer. This makes the stomach full and sends a signal to the brain that the body is full. It helps reduce appetite. As a result, you don’t snack between meals and lose weight more easily.
Many people who want to control their weight would like to find fiber to eat immediately. So we have gathered plants that have high fiber content of 3 grams per 100 grams of weight for you. Let’s see what there is. Let’s start with basil seeds, brown rice, various dried beans such as red beans, black beans, soybeans, and sesame. But if that’s still not enough, there are plants with moderate fiber content that are equally delicious, such as some vegetables and fruits, such as eggplant, neem, betel leaves, water mimosa, banana blossom, etc.