When dizziness occurs, like you are going to faint, the room will spin, you will lose your balance, and you will often feel nauseous. There are many ways to cure dizziness that can help relieve these symptoms. If you know the correct and safe way to cure dizziness, you will be able to deal with the dizziness that occurs effectively.
Exercises to reduce dizziness
Feeling dizzy when lying on your side
- Exercise: Sit on the bed, slowly rock your body until your left ear touches the bed, count 1-20, then sit up straight. Then rock your body until your right ear touches the bed, count 1-20, then sit up straight. Alternate sides until you have done 10 times (ยูฟ่าเบท is recommend to do 10 times in the morning and 10 times in the evening).
Feeling dizzy when lying on your back
- Exercise: Sit on a chair, stretch your body straight, slowly bend your head down until your nose touches your knees, hold for a count of 1-20, then straighten up and tilt your neck until your ears touch your shoulders. Alternate sides, holding each position for about 10-20 seconds (in the beginning, you may still feel dizzy, but if you do it several times, the symptoms will decrease).
Dizziness is cause by a balance disorder. It can be cause by many things, such as motion sickness, morning sickness, low blood sugar, low blood pressure, stress, other health problems, and it can also be a side effect of some medications. Physical therapy is a form of exercise to adjust balance, which can relieve dizziness.
Dizziness is often cause by the body being expose to hot and humid weather. As well as being in crowd areas for too long, which makes it difficult to breathe, leads to dehydration, and dizziness. If you feel dizzy, you should sit and rest in a cool or well-ventilated place, such as an air-conditioned room or an area with a breeze. Then, you should sit or lie down with your head elevated and close your eyes for a while until you feel that the dizziness or vertigo that is occurring has subsided.