Food groups you shouldn’t eat while traveling long distances

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Food is another factor that can turn a planned trip into a disaster. A list of forbidden foods while traveling is another helper that will make your trip smooth and comfortable.

Today, we has compil a list of forbidden foods while traveling. Whether it is a short trip that does not take long to travel or a cross-country trip.

Flour foods, white bread, white rice, including sweets such as cakes, cookies, and sweet drinks: Because when eat. It will make you sleepy because it is a type of carbohydrate that causes the pancreas to secrete a lot of insulin.

Milk and cheese: can consider similar products. If possible, you should avoid consuming these two things. Because many people are allergic to milk or lactose in milk. Which results in various adverse symptoms such as body rashes, difficulty breathing, mouth swelling, vomiting, diarrhea. It can that milk is another food that is forbidden while traveling.

Avoid foods that are difficult to digest, such  as meat, raw cabbage, cauliflower, beans, broccoli, onions, asparagus, potatoes, milk, and nuts, especially salt beans. As they cause bloating or create gas in the stomach, causing the small intestine to not absorb all the nutrients, resulting in food remaining in the large intestine undigest, causing fermentation, causing bloating and drowsiness.

Some vegetables and fruits: Forbidden foods while traveling are fruits or fresh vegetables with thick skins, which tend to harbor a lot of bacteria. Some types cannot be wash off, or salads with lots of vegetables. UFABETis recommend to eat fruits such as bananas, pineapples, lychees, and mangoes instead. These fruits have skins covering the flesh inside, so when you peel the fruit. It’s like you’re throwing away some of the germs.

Long-distance drivers should switch to drinking enough clean water, 6-8 glasses per day, or eating fresh fruit. Or drinking sour freshly squeezed juice that is a source of vitamin C without adding sugar or syrup. Such as oranges, guava, raw mango or pineapple instead, because vitamin C will help fight fatigue from stress and anxiety while driving.

There are also foods that are forbidden while traveling, such as cauliflower and broccoli. Which should avoid because these vegetables tend to produce gas, resulting in bloating. And another forbidden food while traveling that we recommend you avoid is food that contains acid or sour fruits. Whether it’s oranges or lemons, because they can cause acid reflux, stomachache, or diarrhea.