Knee pain is a symptom that causes pain in one or both knee joints, often feeling unable to fully straighten the knee and feeling tight. It is a common symptom in people of all ages and genders. Knee pain can also lead to other symptoms that affect long-term health, such as osteoarthritis, arthritis, etc.
Foods can help relieve symptoms and slow down the deterioration of knee joints. Choosing to eat foods that contain nutrients that nourish cartilage and reduce inflammation will help strengthen the knee joints. As well as reduce pain and joint deterioration, Recommend foods for people with Knee pain include:
- Foods high in omega-3 fatty acids, especially seafood such as saltwater fish, salmon. And even freshwater white fish, can help strengthen joints and reduce pain or inflammation. With knee arthritis and reduce stiffness in various joints.
- Foods high in antioxidants or beta-carotene, such as kale, spinach, ทางเข้า ufabet, and broccoli are examples of green leafy vegetables that are rich in calcium and vitamin D. These nutrients help build strong bones and reduce cartilage degeneration. They also contain antioxidants that help protect tissues and joints from inflammation and wear and tear.
- Foods that contain bioflavonoids, such as cherries, blueberries, apples, green tea, onions, and tomatoes, have anti-inflammatory properties, increase the absorption of vitamin C, strengthen tissues, strengthen blood vessel walls and capillaries, and reduce the chances of bruising and swelling.
- Calcium-rich foods: Low-fat milk, yogurt, and cheese are good sources of calcium. Which is essential for building and maintaining strong bones. Calcium helps prevent the deterioration of cartilage in joints and also helps build strong bone and joint structures.
- Vitamin C foods , especially fruits such as guava, oranges, pineapple, and ripe papaya, and berries are sources of vitamin C, which is important for the production of collagen in cartilage. Vitamin C is also an antioxidant that reduces inflammation in the body, helps prevent joint degeneration, and improves joint flexibility.
- Nuts and seeds Almonds, walnuts and chia seeds contain omega-3 fatty acids and vitamin E, which help reduce inflammation and are a good source of protein that helps build and repair bone and joint tissue. These seeds also contain important minerals, such as magnesium, which helps relieve muscle spasms and pain around joints.
Osteoarthritis or knee pain from other causes, being overweight will make the symptoms worse or heal slowly. Therefore, you should adjust your lifestyle, such as controlling your weight and adjusting your diet. Although the food you eat does not directly help treat the disease, if the patient receives the right nutrients, it will reduce the problem of weight and reduce the chance of inflammation. It also helps strengthen joints and muscles in another way.