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Category Archives: Beauty and Health & Lifestyle

Food groups you shouldn’t eat while traveling long distances

Food is another factor that can turn a planned trip into a disaster. A list of forbidden foods while traveling is another helper that will make your trip smooth and comfortable. Today, we has compil a list of forbidden foods while traveling. Whether it is a short

Get ready before the party to prevent a hangover

Whenever there is a party, there is always a hangover that lasts until the morning. Many people often have headaches and feel dizzy all day. But for party people, they tend to like the atmosphere of drinking and socializing more than the taste of alcohol.

Cooking Quinoa: Super foods that health newbies must know

Quinoa is a grain that is recognize as a “superfood” because it has high nutritional value and is beneficial to health in many ways, such as being a source of high-quality protein with all nine essential amino acids, important minerals and rich in vitamins, helping to

Techniques to help you fall asleep better and do it yourself

Getting enough sleep may be what people who have trouble falling asleep or staying asleep are looking for. Getting enough sleep is an important part of maintaining good health. Adults should get 7–9 hours of sleep per night. If you’re having trouble falling asleep, don’t

Foods that people with Knee pain should eat.

Knee pain is a symptom that causes pain in one or both knee joints, often feeling unable to fully straighten the knee and feeling tight. It is a common symptom in people of all ages and genders. Knee pain can also lead to other symptoms