4 techniques for drinking “lemon juice” to get the most benefits and health benefits. Lemon water is well known for its nutritional value. It is also a delicious and refreshing drink. To get the most out of lemon water, it should be properly fermented and drunk in the morning. You can also add other flavors such as fruits and herbs to lemon water to make it more delicious and versatile.
1. How to make lemon juice
- Prepare the ingredients: Prepare half a lemon, cut into thin slices and 240 ml of filtered water.
- Lemon Marinade: Place a lemon wedge in a glass or pitcher, then pour in filtered water. Let sit for 5-10 minutes, or until the lemon juice has the desired flavor.
- Mild lemon juice: Marinate for only 5 minutes.
- Lemon Juice Concentrate: Marinate in warm water for 30-45 minutes or cold water for 2-3 hours.
2. Pour warm water over the sliced lemon to extract vitamin C.
The warm water helps draw out all the nutrients in the lemons, including vitamin C. Heat the water to your desired temperature, using an electric kettle or microwave. Then, place the lemons in a glass before pouring the water in. Make sure the water temperature is below boiling point. If the ยูฟ่าเบท https://ufabet999.app water is too hot, the lemon zest will make the water taste bitter.
3. Drink lemon water in the morning to hydrate your body.
Your body can become dehydrated during the night due to fluid loss. So, drinking a glass or a cup of lemon water in the morning can give you a number of benefits, such as a morning energy boost. Lemon water contains an important nutrient called potassium, an electrolyte that helps prevent muscle cramps during exercise. Also, potassium, which is found in many citrus fruits, helps maintain the body’s fluid balance, so that your body is well hydrated throughout the day. You can also use this morning to relax and plan your day.
4. Use a straw to drink lemon juice to prevent tooth decay.
One of the disadvantages of drinking lemon water is that it is high in citric acid, which can damage tooth enamel. So when drinking lemon water, use a straw with the straw behind your teeth or rinse your mouth with clean water after drinking lemon water.