When the rainy season comes, one of the problems we often have to face is colds because it is an illness that many people cannot avoid. Therefore, to prevent catching a cold easily during the rainy season, it is recommended to prevent by eating 5 types of fruits that are high in vitamin C. The fruits that give the body high vitamin C and help prevent colds very well are as follows:
1. Sweet oranges
Sweet oranges or other types of oranges are rich in vitamin C. Eating oranges during the rainy season will help prevent the body from catching a cold easily. In addition, oranges are fruits that also help relieve coughing, help expel phlegm, and also help with digestion very well. In addition, oranges are fruits that contain fiber. Which has the ability to help relieve constipation as well.
2. Starfruit
Many of you may be familiar with the properties of eating starfruit. Which is a fruit that helps to relieve internal heat, relieves thirst, and also helps to reduce internal body temperature from fever very well. In addition, starfruit also has properties that help prevent colds that often occur during the rainy season.
3. Pomelo
Pomelo is considered a fruit that is often eaten. When there is a problem with bleeding gums. Many people choose to eat pomelo to prevent easy bleeding gums. But did you know that pomelo also helps prevent colds that may occur during the rainy season?
4. Guava
is known as a fruit that is high in vitamin C. It is a fruit that many people choose to eat during the rainy season because guava has properties that help prevent colds that can easily occur during the rainy season. In addition, guava also helps to build immunity for the ยูฟ่าเบท body and also helps to nourish the skin effectively. For many people who are in the process of controlling their diet, they often choose to eat guava because it is a fruit that helps the body feel full easily and for a long time because it is rich in dietary fiber.
5. Bananas
Bananas are not only a fruit used to relieve sore throats, but they also have properties that help with insomnia, help slow down the deterioration of the skin to prevent premature aging, and most importantly, help prevent colds.
Taking care of your health during the rainy season, especially preventing colds easily, does not only mean taking medicine, but also choosing fruits that provide high vitamin C to the body. It is also an important choice and is recommended because it helps the body receive good nutrients from fruits and also helps prevent colds effectively.