6 foods that increase bowel movement For people who don’t like to eat vegetables and fruits.

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Many people may have experienced stomach discomfort due to constipation and refusal to defecate and have tried to find any method or food that helps stimulate bowel movement. Especially people who rarely eat vegetables and fruits. This causes the body to not receive enough dietary fiber. Therefore, you may frequently experience constipation problems. 

Dr. Thidakarn Ruchipattanakul or Dr. Ping, expert in skin and anti-aging medicine. Samitivej Sukhumvit Hospital from the Pleasehealth Books page recommends foods that help relieve the stomach. It also helps prevent colon cancer for people who don’t like to eat fruits and vegetables.

6 foods that increase bowel movement For people who don't like to eat vegetables and fruits.

6 foods that increase bowel movement For people who don’t like to eat vegetables and fruits.

  1. pistachios

Pistachios contain good protein, good fats, and dietary fiber that are good for the digestive system. 1 cup of pistachios provides approximately 13 grams of dietary fiber.

  1. Quinoa

Quinoa can be cooked and mixed with rice to help add dietary fiber to the ยูฟ่าเบท https://ufabet999.app body. 1 cup of quinoa will provide approximately 5 grams of dietary fiber.

  1. barley

You can mix barley and cook at the same time as rice. Increase the stickiness It also helps add 6 grams of dietary fiber to the body per 1 cup of barley.

  1. Edamame

This nut snack is a favorite of many people. Can be eaten as a snack during the day as desired. 1 cup of edamame provides 8 grams of dietary fiber. It is recommended to boil them with the peel as well.

  1. chia seeds

Another grain that is known as a superfood. Because in addition to the benefits of nutritional value They can also add up to 5 grams of dietary fiber per 1 cup of chia seeds. They can be mixed with beverages, milk, or yogurt to increase their deliciousness.

  1. avocado

This fruit can be eaten by many people who don’t like fruits and vegetables because of its fragrant, butter-like taste, not sweet or salty. You can mash it and spread it on bread instead of butter. ½ avocado provides 5 grams of dietary fiber.

For people who have no problem eating vegetables and fruits It is still recommended to eat enough vegetables and fruits to meet your body’s daily needs. We can also help our digestive system work better by drinking lots of water. and exercise regularly

If there is an abnormality in the matter of frequent excretion You should consult your doctor to find out additional causes.