Vitamin C is a vitamin that has received a lot of attention since the COVID -19 outbreak began because it helps strengthen the body’s immune system to fight the virus. When talking about sources of vitamin C, most Japanese people tend to think of yellow lemons, while Thais tend to think of lemons and various citrus fruits. However, there are many fruits and vegetables that contain more vitamin C than yellow lemons. Let’s learn about the benefits of vitamin C and food sources that are high in vitamin C from Japanese dietitians.
The benefits of vitamin C are more than you think.
1.Helps slow down aging and prevent various diseases.
Vitamin C is a powerful antioxidant that helps slow down aging and helps prevent diseases caused by daily life, such as cancer, cardiovascular disease, atherosclerosis, cerebrovascular disease, and myocardial infarction, etc.
2.Helps maintain beauty:
Vitamin C is an essential vitamin for the production of collagen, an important component of the skin. It helps prevent premature wrinkles. *It helps inhibit the production of melanin, which is an important factor in causing freckles and melasma. It also has the effect of protecting the สมัคร ufabet skin from sunburn due to UV rays.
3.Strengthen the body’s immune system.
Vitamin C helps enhance the function of white blood cells, attacking and destroying viruses and bacteria that enter the body, and helps strengthen the body’s immune system.
4.Relieves stress:
Vitamin C is involved in the synthesis of neurotransmitters such as dopamine and anti-stress hormones. It is also the body’s best vitamin to combat stress. When the body is under stress, the adrenal glands use large amounts of vitamin C to help balance the body to cope with the negative effects of stress hormones.
Vegetables and fruits that contain higher amounts of vitamin C than yellow lemons
100 grams of yellow limes contain 100 milligrams of vitamin C , which is higher than lemons that contain only 29.1 milligrams of vitamin C. Most people think that vitamin C is abundant in citrus fruits, but in fact, there are many fruits and vegetables that contain higher amounts of vitamin C than yellow limes. These include the following fruits and vegetables in a 100-gram amount:
- Kiwi contains 140 milligrams of vitamin C.
- Red bell peppers (raw) contain 170 milligrams of vitamin C.
- Brussels sprouts (raw) contain 160 milligrams of vitamin C.
- Yellow bell peppers (raw) contain 150 milligrams of vitamin C.
- One orange bell pepper (raw) contains 150 milligrams of vitamin C.
- Broccoli (raw) contains 140 milligrams of vitamin C.
- Parsley (raw) contains 120 milligrams of vitamin C.
From the age of 12 years and above, the human body needs about 85-100 milligrams of vitamin C per day, but may consume more depending on the situation, such as being in an area at risk of infection or working in a stressful job.
If you care about the amount of vitamin C you consume each day and don’t like the sour taste of lemons, try looking for alternative vegetables and fruits as mentioned above. However, some vegetables, such as broccoli and Brussels sprouts, may not be suitable for eating raw. They should be prepared by heating for a short period of time, such as only 2-3 minutes, to maintain the most vitamin C content. In addition, vitamin C is a vitamin that dissolves easily in water, so avoid cutting and soaking vegetables and fruits in water for a long time.