I want vitamin C to work well. What can I take it with? Vitamin C is a water-soluble vitamin, which means that the body cannot store it. So it is important to get enough vitamin C every day. *Vitamin C plays many important roles in the body, such as helping to create collagen, repair tissues, and boost the immune system.
Including citrus fruits, tomatoes, broccoli, bell peppers, cauliflower, papaya, strawberries, kiwi, and lemons. Taking vitamin C with certain foods can help increase its absorption.
Here are some foods that should be eaten with vitamin C to increase its absorption.
Foods that should be eaten with vitamin C
- Citrus fruits
- tomato
- Broccoli
- Bell pepper
- Cauliflower
- papaya
- Strawberry
- Kiwi
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- lemon
- Green leafy vegetables
- brown rice
- Whole grains
- bean
- Seeds
Taking vitamin C with these foods can help increase vitamin C absorption and help your body get the most benefit from it.
Vitamin C can also be taken with the following vitamins or supplements to enhance its effectiveness:
- Vitamin E
- Vitamin K
- Coenzyme Q10
- zinc
- copper
- magnesium
- calcium
- iron
- Folic acid
- Beta-carotene
However, it is important to consult your doctor before taking vitamin C with other medications or supplements, as some can cause drug interactions.