Living a long and healthy life is something many people aspire to, but since there is no fountain of youth to drink from, we rely on a healthy diet and lifestyle to keep our hearts beating and our bodies functioning properly for as long as possible. There are many things we can do to extend our lifespan, such as not smoking, exercising, and eating more fruits and vegetables. Plus, sipping on your favorite cup of coffee in the morning may help us live longer, which is good news for coffee lovers around the world.
Natural nutrients in coffee
Nothing beats the taste and aroma of a freshly brewed cup of coffee. Whether it’s the nutty aroma that wafts off freshly brewed coffee or the distinct, mellow flavor that hits your tongue with every sip, coffee is one of the most popular beverages for people to enjoy every day. According to the Centers for Disease Control and Prevention, approximately 80% of adults in the United States consume caffeine every day.
So what is it about coffee that makes it a health superstar? This beverage, made from roasted coffee beans, is packed with a variety of health-boosting nutrients, including antioxidants and essential minerals like magnesium and potassium, all in a low-calorie form. Coffee also contains caffeine, which is part of the health benefits of drinking coffee.
How does coffee help you live longer?
A 2018 study published in JAMA Internal Medicine suggests that drinking several cups of coffee a day may help extend your life. While coffee isn’t a great source of nutrients (assuming you don’t add too much sugar, cream, or other additives to it), this low-calorie beverage has some pretty impressive health benefits that could help extend your lifespan in the long run.
Here’s how coffee can benefit your lifespan
1. Coffee may help you lose weight .
If you are overweight, you are at risk of premature death.
In addition to exercise, eating a healthy diet, ทางเข้า ufabet https://ufabet999.app and getting enough sleep, consuming caffeine may also help control your weight. A 2019 analysis of studies published in the journal Critical Reviews in Food Science and Nutrition found that consuming caffeine may help reduce body fat and weight, which can have a positive effect on your overall health.
2. Coffee helps take care of heart health.
Heart disease is the number one cause of death in the United States, and a 2018 study published in the Journal of Agricultural and Food Chemistry found that drinking three to five cups of coffee a day reduced the risk of serious heart disease by 15 percent in healthy people. However, adding sugar and cream to your coffee can be detrimental to your heart health, so drinking black coffee is your best choice for heart health.
3. Coffee may help reduce the risk of type 2 diabetes.
The World Health Organization says diabetes caused 1.5 million deaths worldwide in 2019, so finding ways to prevent it is essential to extend life.
Data published in the journal Nutrients in 2021 showed that drinking coffee was linked to a reduced risk of type 2 diabetes. A 2018 analysis of data from 30 studies published in the journal Nutrition Reviews also supported these findings. This could be because coffee helps burn fat, has antioxidant, anti-inflammatory properties, and promotes gut microbiota diversity.
4. Coffee may help reduce the risk of cancer .
Cancer is the second leading cause of death in the United States, and developing cancer can be caused by a number of factors, including those outside of our control (like family history). But among the many diet and lifestyle changes that can help reduce your risk of developing cancer, drinking coffee may be one of them.
Data published in the journal BMC Cancer in 2020 suggests that drinking coffee may help reduce the risk of certain cancers, such as liver cancer and endometrial cancer. While drinking coffee doesn’t guarantee that you won’t get cancer, it may help reduce your risk of developing the disease.