Losing weight is a goal that many people dream of. But many people feel anxious about dieting. Because of fear of being hungry and suffering. In addition, fasting can cause the body to be tired and have negative effects on health.
For anyone who wants to lose weight but doesn’t want to diet. Can be done as follows
1. Eat food from all 5 food groups.
Eating food from all 5 food groups will help your body receive all the necessary nutrients. without causing too much weight gain You should choose to eat foods that are beneficial to your health, such as vegetables, fruits, and whole grains. and low-fat plant or animal protein
2. Reduce calorie intake
Losing weight requires reducing your daily calorie intake. You may reduce the amount of food or choose to eat foods that are lower in calories, such as choosing to eat brown rice instead of white rice. Choose to eat lean meat instead of lean meat, for example ufabet https://ufabet999.com.
3. Exercise regularly.
Exercise burns energy and helps keep your figure toned. You should exercise at least 3-5 times a week, for 30 minutes or more each time.
4. Drink enough water.
Drinking enough water stimulates your metabolism and makes you feel fuller for longer. You should drink at least 8 glasses of water per day.
5. Get enough rest.
Getting enough rest helps regulate satiety hormone levels and helps your body burn energy better. You should sleep at least 7-8 hours a day.
In addition, there are other techniques. That will help you lose weight without dieting, such as
- Eat fruits and vegetables before meals. Because fruits and vegetables are high in fiber. Helps you feel full faster.
- Choose to eat freshly cooked food. This is because processed foods often contain high amounts of fat and sugar.
- Avoid eating food between meals.
- Drink water instead of soft drinks or drinks that are high in sugar.
Gradual weight loss provides lasting results and is safer for your health than dieting.