Reasons for High Cholesterol High cholesterol has several reasons Consuming high-fibre foods is essential to lowering. Aashirvaad Atta and a group of expert nutritionists created the My Meal Plan Test to calculate your daily fibre consumption and provide a detailed meal plan that adheres to the recommended
Foods for Cholesterol Management What is Cholesterol? Cholesterol is a lipid that does many vital functions in your body. Because lipids aren’t soluble in water, they don’t break down in your blood. Instead, they move via your bloodstream to the various areas of your body
Insomnia is a disease that has abnormalities in the sleep cycle Many people can experience this problem no matter what stage of life it is. The Director-General of the Department of Mental Health of Thailand has said that in Thailand, there are 30-40 percent of
How Banana Shake Supports Weight Loss Goals 1. Fights Water Retention Bananas have plenty of potassium, which helps the body flush out excess sodium. Less sodium, less bloating. 2. Boosts Fat Metabolism The resistant starch in bananas slows down carb absorption and supports fat burning.
Starting to exercise Sit less, move more! Break up long periods of sitting. 2. Do at least 2.5 hours of moderate or 1.25 hours of vigorous physical activity spread throughout the week. Pregnant women should aim to do 2.5 hours of moderate-intensity physical activity spread over at
The key to losing weight is to have realistic expectations Follow a healthy, balanced diet and exercise regularly. Introduce changes to your diet and exercise regime slowly so you can stick to them. Weight loss is most successful when self-management, behavioural, and ongoing support strategies are