How Banana Shake Supports Weight Loss Goals
1. Fights Water Retention
Bananas have plenty of potassium, which helps the body flush out excess sodium. Less sodium, less bloating.
2. Boosts Fat Metabolism
The resistant starch in bananas slows down carb absorption and supports fat burning.
3. Keeps You Feeling Full
Fibre in bananas aids digestion and keeps hunger in check, so you are less likely to reach for those random snacks.
Shake Hack For Weight Loss: Blend one banana with unsweetened almond milk, a pinch of cinnamon, and a spoonful of chia seeds or flaxseeds. It is low on calories and high on flavour and metabolism-boosting goodness.
Can Banana Shake Make You Gain Weight Too?
On the other end. Can be your best friend if you are trying to put on weight, as long as you get the ingredients right. Consultant Nutritionist Rupali Dutta says, “It is not just important to eat food high in calories but also rich in เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา essential nutrients. A 150ml serving of banana shake can be an excellent snack or mid-meal option for those trying to gain weight.”
She suggests throwing in some nut butters. “They provide healthy oils and fats and pack in a lot of calories-almost 180 for just two tablespoons,” she adds.
Weight Gain Tip: Blend two ripe bananas with full-cream milk, a spoonful of peanut butter, oats, and some honey. You will end up with a rich, filling, and calorie-heavy drink that is also high on nutrition.