Insomnia is a disease that has abnormalities in the sleep cycle

Insomnia is a disease that has abnormalities in the sleep cycle

Many people can experience this problem no matter what stage of life it is. The Director-General of the Department of Mental Health of Thailand has said that in Thailand, there are 30-40 percent of the population who have insomnia or insufficient sleep. The group with the most problems with insomnia are people aged 60 years and over, which puts them at risk of having chronic insomnia problems. 

In terms of insomnia, it can be divided into 4 types as follows:

Onset Insomnia

This type of insomnia can be short-term or chronic. The most common causes of this stage of insomnia are psychiatric problems, including accumulated stress, anxiety, or possibly depression.

Maintenance Insomnia

Insomnia is a condition in which we are unable to sleep for a long time and wake up regularly in the middle of the night. This type of insomnia not only makes us not get enough rest, but also makes us have a bad sleep cycle. This condition can be caused by health problems such as sleep apnea, asthma, and other respiratory diseases.

Acute Insomnia

Acute insomnia is a short-term insomnia that can last from 2-3 days to 2-3 weeks. This is the most common type of insomnia because this type of insomnia occurs when faced with stressful events, as well as other environmental problems such as discomfort, illness, or being in an unfamiliar environment, etc.

Chronic Insomnia

Chronic insomnia: If you have trouble sleeping แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ at least 3 days a week for at least 1 month, you should see a doctor. Common causes of chronic insomnia are due to underlying medical conditions or anxiety, such as diabetes, Parkinson’s disease, or sleep apnea. Frequent respiratory symptoms can also affect your insomnia.

Symptoms of insomnia

There are many different types of insomnia, including:

• I want to sleep but can’t sleep . It’s hard to sleep. It takes a long time to fall asleep.
• Wake up in the middle of the night, like to wake up with a start
• Wake up earlier than you should
• Feeling unwell after waking up
• It feels like I haven’t slept at all.
• Feeling tired during the day 
• Reduced ability to focus on things 
• Forgetfulness, inefficient work
• Have mood swings, are easily irritated, or are depressed.

Causes of insomnia

Insomnia or not sleeping well, leading to insufficient rest, is a problem that most people are facing. The cause of insomnia may be due to chronic diseases, accumulated stress, and having an environment that is not suitable for sleeping. We can divide the main factors that cause insomnia into 4 causes as follows:

1. Physical health factors 

Physical health factors can affect many people with underlying medical conditions, including:

• Have problems with your reproductive organs or urinary tract, such as urinary incontinence or an enlarged prostate.
• Respiratory disorders such as snoring , sleep apnea , sleep twitching, and sleepwalking
• Have heart disease, such as coronary artery disease or heart failure.
• Have a neurological condition such as Alzheimer’s or Parkinson’s disease. In addition, the use of certain medications can have side effects that cause insomnia.
   

2. Mental health factors 

Mental health factors that may seem insignificant to sleep, but can actually cause sleep disturbances and wake up during the night include:

• Have a mood disorder, such as depression or bipolar disorder
• Have anxiety disorders such as panic disorder or post-traumatic stress disorder. 
• There is accumulated stress and anxiety.
   

3. Environmental factors 

Environmental factors are another major problem for those who have insomnia. These are external problems that we can initially fix, including:

• The location or bed is not conducive to sleep.
• The light in the bedroom is too bright.
• Disturbing ambient noise
• The temperature is not suitable for sleeping.