Starting to exercise Sit less, move more! Break up long periods of sitting. 2. Do at least 2.5 hours of moderate or 1.25 hours of vigorous physical activity spread throughout the week. Pregnant women should aim to do 2.5 hours of moderate-intensity physical activity spread over at
The key to losing weight is to have realistic expectations Follow a healthy, balanced diet and exercise regularly. Introduce changes to your diet and exercise regime slowly so you can stick to them. Weight loss is most successful when self-management, behavioural, and ongoing support strategies are
Chickenpox is a disease cause by infection with the Varicella virus, which causes small red bumps on the skin that are itchy and eventually turn into blisters that burst. There may be headaches, body aches, and fever. Chickenpox can spread through the air, coughing, sneezing, contact
Fiber or prebiotics are dietary fiber in plants. It is considered a type of carbohydrate. Normally, the body cannot digest fiber. Fiber is very important for the digestive system, especially the excretory system and the body’s immune system. It is divid into 2 types: soluble fiber,
Migraine is another illness that many people have to face right now. It is a headache that affects daily life. In some cases, the pain is severe and chronic. It can make life difficult, often dizzy, fall often, not want to go outside. Finally, it
When looking to lose weight, most people think of exercise first because exercise helps burn excess energy. In addition to helping you lose weight, exercise also improves your mood, builds strong bones, and reduces the risk of chronic diseases. Choosing the right exercise for you
A chipped or cracked tooth is damage to the tooth surface. It may be cause by an accident where the tooth receives a strong impact, causing the teeth to be damag and fall out, making the tooth not smooth and making it appear sharp and
As we know, dust mites are one of the triggers for allergies. Currently, they can be found in homes, beds, pillows, sofas, and carpets. If they are not properly cleaned, these tiny dust mites can cause health problems for people in the home, especially allergies.
Liverpool have made contact with people close to Newcastle, including striker Alexander Isak, over a possible move, with an official offer due when the 2025 summer window opens. The Ufabet Sport reports that the 25-year-old striker is a target for the ‘Reds’ if they have
Chelsea Football Club are asking the Cyber Police to take action against fans who made racist comments towards Blues defender Wesley Fofana after the 1-0 defeat to Arsenal at the weekend. Fofana was question by Arsenal fans over why he remain on the pitch at