Starting to exercise Sit less, move more! Break up long periods of sitting. 2. Do at least 2.5 hours of moderate or 1.25 hours of vigorous physical activity spread throughout the week. Pregnant women should aim to do 2.5 hours of moderate-intensity physical activity spread over at
When looking to lose weight, most people think of exercise first because exercise helps burn excess energy. In addition to helping you lose weight, exercise also improves your mood, builds strong bones, and reduces the risk of chronic diseases. Choosing the right exercise for you
Getting enough sleep may be what people who have trouble falling asleep or staying asleep are looking for. Getting enough sleep is an important part of maintaining good health. Adults should get 7–9 hours of sleep per night. If you’re having trouble falling asleep, don’t